PROGRAMS
Find the Right Program for You!
Whether you’re chasing a faster Hyrox time, building year-round consistency, or looking for personalized guidance, Lizzie’s programs are designed to meet you where you are and take you where you want to go.
NEW 12-Week Hyrox Race Ready Program
The ultimate program to running faster and dominating the race in just 3 months!
6-Week Hyrox Solo Program
Stay focused and push your limits with workouts designed to get results in just six weeks.
6-Week Hyrox Doubles Program
Dominate the race with your Hyrox partner by training together.
Everyday Hyrox Athlete Program
Become the athlete who’s always prepared, no matter the season.
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