PROGRAMS
Find the Right Program for You!
Whether you’re chasing a faster Hyrox time, building year-round consistency, or looking for personalized guidance, Lizzie’s programs are designed to meet you where you are and take you where you want to go.
NEW 16-Week Hyrox Running Accelerator
(PDF Program) The only program built specifically to fix your Hyrox run pace.
3x structured run sessions a week
3 tiers based on your current fitness
And 16 weeks of progressive training that makes running feel easier…
So everything else in the race gets easier too.
NEW 12-Week Hyrox Race Ready Program
(App Program) A complete race preparation program built to get you to the start line fit, prepared, and confident.
12 weeks of structured training across running, stations, and strength.
Everything you need to race your best in 3 months.
6-Week Hyrox Solo Program
(App Program) Short on time but serious about results.
6 weeks of focused, high-intensity training designed to sharpen your fitness and prepare you to race solo at your best.
6-Week Hyrox Doubles Program
(App Program) Built for pairs.
Train alongside your doubles partner once a week.
Designed around the specific demands of the doubles format.
So you arrive at race day in sync and ready to perform together.
Everyday Hyrox Athlete Program
(App Program) For the athlete who wants to stay sharp all year, not just before race day.
A rolling training program that builds the fitness, strength, and resilience.
You’ll be prepared for whatever race or event you decide to join next.
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